Fitness
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My Strava 2025 Running Summary: Achievements and Goals
This week I got my annual Strava summary for 2025. Of course I already knew that compared to the past 2025 was a good year in terms of activity as it was the first time I reached the 500k running target. But seeing the statistics compared to the previous years it puts it in another…
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Exercised. Why something we never evolved to do is healthy and rewarding, Daniel E. Lieberman (ISBN 978-0-525-43478-8, Vintage Books)
I heard about this book in a podcast about running. 2 journalists discussed their own running habits and struggles and one of them mentioned this book as a good one to read. I definitely found it interesting as it gives insights from an evolutionary perspective to why so many people struggle to exercise even though…
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My Journey to 500K: Running Challenges and Consistency
Ever since I started running again in 2020 during the Covid shut down I have been struggling to keep the momentum going over the year. I had set my yearly target in Strava at 500k but there always seemed to be something to make me ‘stumble’ and stop running for a while. So last year…
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Discover Belgium Peak Beer: A Hidden Gem for the Lazy Casual Hikers
When we recently went for a couple of walks around Herresbach we stopped at Belgium Peak Beer on our way back home for lunch. The original plan was to go for lunch around Longfaye as that is were our walk started and ended but it was on a public holiday and the places we planned…
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My Running Journey: From Gaps to Goals
After many years of not running I got back into it during the first covid wave (not much else to do). But then, as activity resumed again I lost the rhythm once more in 2022 and 2023. I kept on running but with gaps here and there and a too low weekly frequency. So last…
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3,5k Jog
Sunday I was planning to go for another bike ride again but it didn’t materialise. Around 3:30 I decided that I had to do something pro active to compensate for the upcoming dinner which would include a lot of food and sitting at the table with some exercise so I went for a run. As…
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